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1.1 - The Structure and Function of the Musculo-Skeletal System.docx1.2 - The Structure and Function of the Cardio-Respiratory System.docx1.3 - Anaerobic and Aerobic Exercise.docx3.1 The Relationship between Health and Fitness and the Role that Exercise Plays in Both.docx3.2 The Components of Fitness, Benefits for Sport and how Fitness is Measured and Improved.docx3.3 The Principles of Training and their Application to Personal Exercise_Training Programmes.docx3.4 The Long-Term Effects of Exercise.docx3.5 How to Optimise Training and Prevent Injury.docx3.6 Effective use of Warm Up and Cool Down.docxPage updated
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