Vj used to ask whenever we go that side, but I never thought to give it a try. Once he told their Coconut shake ? is really good after trying it and kept asking me to try. He also got me one while coming back from office recently. Obviously, I fell in love with it the very first time. Aj tasted it, he loved it as well. But, even for a sweet tooth like me it was too sweet for 100% sugar. So I love it with 70% better. I had few couple of times within this one month.

Perfect for this summer when you want a filling, delicious shake at home. Treat your kids this way with the goodness of fresh tender coconut, tender coconut water, their favorite ice cream too in it. I know we can always make them have it as such, but Summer holiday is here, they deserve it! I am sure they will burn the calories in no time!


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Tender coconut helps you in cooling down your body from inside, remedy for mouth ulcer and other stomach upset problems. In milkshake form even kids who doesn't have it as such can be made to consume without even knowing by sneaking it. Like some texture? the flesh by itself in bits and pieces adds a lovely bite to the drink.

Don't want to add on calories? Just skip vanilla ice cream, use only milk, tender coconut pulp, tender coconut water and ice cubes. You might want to blend some sweetener - use natural sweeteners like honey or agave, you are good to go.

I usually buy tender coconut at near by wet market, they break open freshly and cling wrap it. We bring home, collect fresh tender coconut water, scoop the pulp and enjoy. It is also available in Little India, Mustafa, Sri Murugan, Kopitiams, Food courts.

Wonderful recipe as always.. I stay also in Singapore. Just wanted to know from where you buy tender coconut as many are comes with less malai here.

Thanks once again for all your wonderful recipes.

This creamy coconut milkshake is the perfect cold and refreshing summer treat! Made with just 3 ingredients, this coconut shake is egg free, gluten free, and can easily be made dairy free or with regular dairy ingredients. Plus, it only takes 5 minutes to make!

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Yes, this healthy fat is our friend and can keep you feeling full for longer! It also provides enough fuel to keep your energy up for a longer period of time, whether you are training or not. One of the riches forms of MCT fat is found in coconut oil/butter, another reason we love coconut.

Hi Stephany! Totally understand. You can use all coconut milk or almond milk and even cashew cream . I have a recipe for that too. Does that help? You could also blend hardened coconut oil with almond milk to make a cream.

Yummm. Just made this with some cardamom, tumeric and black pepper for extra nutrients and variety. Soooooo delish! Love the blend of the almond butter, coconut milk and butter. I will be keeping this recipe around!

Working with my gestational diabetes and what I had in the house..made this with peanut butter, used only coconut milk with some water and ice. It definitely hit the spot. Will check my blood sugar soon to see how I reacted to it. Thanks from me and Fred the Fetus!

I am so excited to share this chocolate coconut shake with you. Summer is here and things are HOT and humid in Tennessee. Enter this Vegan Chocolate Coconut Shake and the heat is somehow bearable. Seriously, so good!

On days where I get very little sleep the night before, I like to throw a bunch of fruit in my blender and make a delicious smoothie or shake. This strawberry banana coconut shake is one of my favorite fruit-based drinks. It is made with coconut cream instead of ice cream, so it is still nice and thick, but healthier. I was reading an article on coconut oil and coconut milk, because like many people I was concerned with the high saturated fat content in them. Apparently, the saturated fat in coconut is healthier for you than the saturated fat in animal products, since it is chemically different and has been shown to increase HDL (the good cholesterol). Most health practitioners still recommend using it in moderation since the studies we have at this point are short term.

I love using coconut milk in curries, but I never though about using it in smoothies before. I actually used coconut cream from Trader Joes in this strawberry banana coconut shake, which is thicker and creamier than just coconut milk. You have to try it! I also use frozen bananas to make my shake nice and thick. I like to use a mix of fresh and frozen strawberries, and unsweetened coconut flakes for the topping.

I am a huge fan of coconut as evidenced by these gluten-free coconut breakfast cookies, coconut cheesecake with lime glaze, and pia colada hand pies. As I mentioned in our butterscotch shake post, my husband and I have been on a milkshake and smoothie kick lately, so this delicious creamy coconut shake just had to be made and devoured.

This milkshake is a super simple recipe that uses only 3 ingredients. It's also quick, coming together in 5 minutes or less.

Our sweetener is sweetened condensed milk. You can adjust the amount to your personal preference and sweet tooth. If you like it sweeter, add a little extra, if you like it less sweet, than add a little less sweetened condensed milk. This is such a great sweetener. It adds a bit of a caramel note to the milkshake. It also adds to the creaminess, and thickness of the finished coconut milkshake recipe.

You will need a blender to make this recipe. One of the main ingredients is ice and the best way to turn it into a milkshake is to use a high-speed blender. Any regular blender should work well. Be sure to add the coconut milk and sweetened condensed milk to the blender jar first, and the ice on top for the best results.

Want to turn this into a yummy protein shake? Just add your favorite protein powder in with the rest of the ingredients into your high speed blender. Try vanilla protein powder for a vanilla coconut milkshake. You could also make it into a coconut chocolate shake with chocolate protein powder, or cacao powder. Try your variations like a coconut mango milkshake or strawberry coconut milkshake or coconut banana shake with the addition of different fruits.

When we lived in Italy we fell in love with all their different cold coffee drinks, unfortunately they were all jammed with sugar and cream. Now we have tried to recreate that summer coffee feeling. We replaced the sugar and cream with coconut milk, rice milk and a banana, which makes the shake rich, creamy and sweet. We gave it some extra taste with cardamom and hazelnuts. Enjoy it in the sun!

Mix all ingredients, except the espresso, in a blender for a couple of minutes (if you use instant coffee you should blend it as well). Pour the shake into the glasses. Pour the wished amount of espresso into each glass, stir a couple of times with a spoon. Serve immediately.

Avocados are quite popular as a sweet treat in many Asian countries. Often, avocados are blended with sweetened condensed milk for a buttery, sweet milkshake-like treat. I used unsweetened coconut milk in lieu of sweetened condensed milk, for a much healthier smoothie. The coconut milk lends a wonderfully tropical flavor, balancing out the avocado beautifully. Because my coconut milk is unsweetened, I used honey for just the right amount of syrupy sweetness.

Combine the coconut meat, water, dates, cocoa powder and vanilla in a high-speed blender, and blend until completely smooth and creamy. Add the ice, and blend again until the shake is icy-cold and thickened. Serve immediately.

This is so good although I did make a few modifications. I omitted the dates and used a dropper-full of stevia instead. Additionally, I added a handful of spinach. I replaced the coconut water with coconut milk. The result was fabulous!

I think I might just be able to cure my ice cream addiction with this fabulous shake. I find the young coconuts at the local asian market and really enjoy hacking it open with the back bottom corner of the largest knife I have. Simply delicious! Thank you

This would also absolutely work with another milk of choice. I usually use the boxed kind of coconut milk here (like the kind that comes in a shelf stable box like almond milk, etc.) and not the canned version, but anything goes.

I like milkshake, it sounds cool and retro. You never see milkshake anymore ? I have been making watermelon smoothies all summer (so refreshing!), but I never made one with a creamy base yet, just coconut water. I can see now that I was missing a trick!! Pretty pics too ?

I knew I wanted to pair lime with the cantaloupe and right as I was about done making it I thought of adding toasted coconut. It really was the perfect creamy, refreshing and delicious drink. It is only sweetened with the cantaloupe and the chia helps thicken the drink to give it a milkshake consistency.


 5.0 from 1 reviews Print Black Sesame Coconut Smoothie {New Year Reset Day 11} Author: Tina Jeffers Prep time: 10 mins Total time: 10 mins Serves: 2 small or 1 large serving Black sesame paste can be made in a spice grinder, with a mortar and pestle or in a food processor. It adds a wonderful nutty flavor to your morning smoothie! Ingredients   cup black sesame seeds 1 cups almond milk 1 frozen banana  cup unsweetened shredded coconut pinch of salt 1 tablespoon maple syrup (optional)  Instructions  Lightly toast the sesame seeds in a small skillet over medium heat until fragrant. Watch carefully, it's easy to burn them since you can't judge by the color. Transfer the sesame seeds to a spice grinder, mortar and pestle, or small food processor and process until finely ground. You are looking for the texture of wet sand. Add all the ingredients to a high-speed blender and process until smooth. Garnish with additional coconut and black sesame seeds.  3.4.3177 

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