We love you. I Love you. Be Open ! Be Healthy!
An alternative to "Sorry I'm late" - recommends an alternative of "thanks for waiting for me, I appreciate your patience."
An alternative to "Sorry I messed up" - recommends "Thanks for the info, I'll be sure to get up-to-speed on that."
An alternative to "Sorry, I promise I'll do it better next time" Sam suggests trying "Thank you for the feedback, I'm on it for next time."
Replacing "So Sorry to bug you" with "Is now a good time for a quick question?"
Recalling You are DIVINE!