Reasons for the Popularity of Pomegranate Juice Today

Pomegranates are a few of the fruits that have a strong effect on the human body. The seed of this fruit is consumed as its body is bitter, deeming it non-consumable. Also, the fruit contains 30 mg of vitamin C, which is 40% of the daily recommended amount to be consumed by us. If you wish to maximize the effects of this fruit, then drink it as a juice.

Read this blog to get a good grasp of the reasons for consuming pomegranate juice.

• Heart Health

According to a review of data, pomegranate juice may reduce blood pressure and improve risk factors for hypertension. A new randomized controlled experiment found that eight weeks of pomegranate juice consumption improved blood pressure. According to reports, constant consumption of pomegranate juice reduces systolic blood pressure after some time. However, extra consumption will not multiply the positive effect.

• May boost bone health

Two studies from 2014 and 2015 found that pomegranate eating appeared to reduce bone loss in rodents, although this has not been confirmed in human trials. The findings imply that both pomegranate juice and seed extract may be beneficial, particularly for middle-aged, menopausal women.

• May improve athletic performance

According to a 2016 study, the antioxidant content of pomegranates and pomegranate juice may help to postpone muscle pain and promote recovery following weight exercise. Another study found that pomegranate extract increased performance in sports that required intermittent running within 30 minutes of consumption.

• May improve retention power

The investigation into how pomegranates and their juice may alter cognitive function is still in its early phases. One short experiment requested participants with modest age-related memory complaints to consume 225ml of pomegranate juice daily, and after four weeks, they showed improvement in verbal and visual tests. Other research indicates that pomegranate juice may have cognitive benefits in mice. Again, a more robust study is required before making a health claim about pomegranates and memory.

• Dental Plaque

There is limited evidence that pomegranate juice may help control tooth plaque. In a short study, 30 patients chose between a pomegranate dental rinse, an antiseptic dental rinse, and water. Researchers discovered that the pomegranate solution functioned equally well as the antiseptic solution. It had no unwanted consequences. It also appears to limit the growth of microorganisms that cause periodontitis (inflammatory gum disease).

Bottom Line

Hence, after concluding the health benefits of consuming pomegranate and pomegranate juice occasionally, it will benefit the individual in various ways. Especially your heart health and overall improvement of your gut. Similarly, you will notice a sharp increase in your retention power and bone health, resulting in better athletic performance. So, why wait and start consuming this enriching fruit juice?