Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.
Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
E.V.E.R.Y.O.N.E
This program looks is designed for all fitness levels. While it may be more challenging than a beginner program, there are two modifiers you can follow to make each exercise work for you.
Honestly, I can’t think of a better beginner program than one that forces you to make a 100-day commitment to yourself. Because changing your mindset and learning to make this a lifestyle (not just a quick-fix) takes time!
Jericho has talked about how working out first thing in the morning can boost your mood and help you feel more accomplished....but you can totally pick when you workout...the name is just designed around creating that habit of working out!
Free Weights and a Mat is recommended and of course Beachbody on Demand
YES, there is a modifier in every workout!
*CARDIO MELTDOWN
Sweat to the beat while you work to improve your aerobic endurance.
No equipment needed.
*UPBEAT STRENGTH
Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells.
*CORE INFERNO
Burn out your abs and melt off layers with challenging core-strengthening exercises.
Requires light and medium dumbbells.
*TOTAL BODY BADASS
Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.
Requires light and medium dumbbells.
*FREESTYLE FLOW
Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.
Mat optional.
*LIT CARDIO
This high-intensity interval training workout is designed to torch the fat off your body.
No equipment needed.
*DOWNBEAT STRENGTH
Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells.
*FIGHT CLUB
Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.
No equipment needed.
*MELTCON
Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.
Requires light, medium, and heavy dumbbells.
*RE-VIBE
Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.
Mat optional.
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