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What Is Morning Meltdown 100?
What Is Morning Meltdown 100?
Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.
Every morning, she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.
There are 100 unique workouts in total, and yep, each one is designed to help you transform your body.
But more importantly, these 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.
“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
Who Will Love MM100?
Who Will Love MM100?
- Someone looking to get into a fitness routine.
- Men & women looking to lose weight, burn fat & build muscle.
- Anyone who gets bored with the same workouts- this will be the ultimate variety!
- Someone looking for an intense 20-30 min workout.
- Take a peek at the video to see more about the program......
Who Is This Program For?
Who Is This Program For?
E.V.E.R.Y.O.N.E
This program looks is designed for all fitness levels. While it may be more challenging than a beginner program, there are two modifiers you can follow to make each exercise work for you.
Honestly, I can’t think of a better beginner program than one that forces you to make a 100-day commitment to yourself. Because changing your mindset and learning to make this a lifestyle (not just a quick-fix) takes time!
What Is The Schedule Like?
What Is The Schedule Like?
- MM100 is broke up into 5 phases of 20 workouts. This is to help you avoid plateaus and see maximum results quickly.
- Each phase includes 20-30 minutes of workouts and increase in intensity as you get closer to completing it.
- You will be working out every day, but some workouts are active recovery days. So you'll be stretching or doing something restorative those days.
- If you are someone who wants to double up on workouts you don't have to wait 100 days to complete this...go at your own pace if you want.
Do I Have to Workout in the Morning?
Do I Have to Workout in the Morning?
Jericho has talked about how working out first thing in the morning can boost your mood and help you feel more accomplished....but you can totally pick when you workout...the name is just designed around creating that habit of working out!
What Equipment is Needed?
What Equipment is Needed?
Free Weights and a Mat is recommended and of course Beachbody on Demand
Is there a modifier?
Is there a modifier?
YES, there is a modifier in every workout!
What Types of Workouts Can I Expect
What Types of Workouts Can I Expect
*CARDIO MELTDOWN
Sweat to the beat while you work to improve your aerobic endurance.
No equipment needed.
*UPBEAT STRENGTH
Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells.
*CORE INFERNO
Burn out your abs and melt off layers with challenging core-strengthening exercises.
Requires light and medium dumbbells.
*TOTAL BODY BADASS
Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.
Requires light and medium dumbbells.
*FREESTYLE FLOW
Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.
Mat optional.
*LIT CARDIO
This high-intensity interval training workout is designed to torch the fat off your body.
No equipment needed.
*DOWNBEAT STRENGTH
Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells.
*FIGHT CLUB
Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.
No equipment needed.
*MELTCON
Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.
Requires light, medium, and heavy dumbbells.
*RE-VIBE
Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.
Mat optional.
Test Group Results
Test Group Results
Inspired?!
Inspired?!
We kick this program off as a team on July 29th! If you'd like to participate, please complete the assessment from in the link below!
We kick this program off as a team on July 29th! If you'd like to participate, please complete the assessment from in the link below!
Contact Me:
Deanna Dyer, RN + Health Coach
Deanna Dyer, RN + Health Coach
Email: sweetdeedyer@gmail.com
Instagram: @sweeeetdee
Free Health Assessment form: https://forms.gle/ZVaszf4TikCUJerb9
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