If you’re considering exploring psychedelics, I offer preparation sessions to help you make informed, thoughtful choices. With so many substances available for a psychedelic experience, it can be hard to navigate which one would suit you. 

For safe-guarding reasons, as these substances are often widely available on the underground market, it can be hard to know what’s right for you. 

Some people even combine different medicines, often without fully understanding the risks and interactions, leading to unnecessary harm. In a preparation session, we’ll look at your intentions, your health, and what you’re hoping to gain from the experience.  We’ll discuss the different medicines, their effects, and the potential pitfalls to watch out for. 

My service as a trained Psychedelic Assisted Therapist is to help you, through education, discernment, and harm reduction, to ensure you can approach any psychedelic experience you may be choosing as safely and consciously as possible.  

Please note: I do not provide or supply any substances, and psychedelics may be illegal where you live. My role is to help you navigate this world safely and wisely, because despite their illegality, we live in times where they are increasingly being sought out.  It's important to acknowledge that psychedelic medicines are increasingly popular and available, and it's important to be your safety and wellbeing matters. 

In our preparation and integration work, I draw on a few powerful, proven tools to help you feel resourced, clear, and grounded before and after a psychedelic session.

 IFS (Internal Family Systems, or parts work) helps you gently meet and heal inner conflicts and protective patterns, so all parts of you feel seen and safe.

 ISBR (Inquiry-Based Stress Reduction, also known as The Work of Byron Katie) is a radical yet simple way to question and unravel any stressful thoughts you may be carrying, so they don’t cloud your experience. 

And as a long-time yoga teacher and practitioner, I bring a spiritual, somatic awareness and grounded presence into our work, helping you stay connected to your body and its inner wisdom. 

Together, these approaches help create the clarity, openness, and integration you need to make the most of your journey. 

I bring over 30 years of experience in the healing arts—as a psychotherapist, coach, yoga teacher, art therapist, and spiritual guide. My approach is grounded, integrative, and deeply respectful of each person's unique path.

Certified in Inquiry Based Stress Reduction (commonly known as The Work of Byron Katie) and trained in Internal Family Systems (IFS), I offer a presence that helps you slow down, turn inward, and explore with curiosity. As a Psychedelic-Assisted Therapist, I support those engaging with altered states through safe, ethical preparation and integration practices. I do not provide medicines, but I help you navigate these experiences with insight and care.

As a longtime teacher of Kaiut Yoga, I also invite people into the wisdom of the body—supporting healing not only through the mind but also through the breath, and the nervous system.

Clients often say they feel truly held by this work—held in compassion while also gently challenged to go deeper. I don’t offer fixes. I offer companionship on the journey inward—toward clarity, freedom, and the truth of who you really are.

For 1000's of years humans have used psychedelics as entheogens, medicines to open doors in the mind—doors to unprocessed memories, unconscious beliefs, deep-seated fears, and also to awe, love, spirit and profound clarity. 

These powerful medicines have the capacity to unburden the mind, soften protective layers, and create new neural pathways—offering a chance to relate to your life, your past, and your identity in an entirely new way.

But opening those doors is just the beginning. They are not an answer, simply a doorway into where you might start to find the answers. 

The altered state of a psychedelic journey often lowers or bypasses the mind’s usual defences—what in IFS we call “protectors.” These parts of us formed long ago to shield us from pain or rejection. When those defences fall away on a journey, we may come into contact with very vulnerable parts—exiled beliefs or memories we didn’t even realise we were carrying. That’s why preparation and integration are essential. 

Insights from a psychedelic experience can remain hidden,  ungrounded or even surface in ways that are destabilising. It is wise to have a compassionate guide to work with you before and after your experience.