"SFE taught me that if there's no pain, there's no gain" - Hyunjin
Senior Fitness Elective
"SFE is a course that strengthens one's body and mind" - Hyunseo
Senior Fitness Elective Class of '19: One More!!!
Jun 'vroom vroom' Kim
Eric 'beast mode' Kang
Taeho 'slim jim' Kim
Hyunjin 'no pain no gain' Kim
Crossfit
Day #41 - May 21, 2019
Day #40 - May 7, 2019
Day #39 - May 2, 2019
Day #38 - April 30, 2019
Day #37 - April 25, 2019
Day #36 - April 18, 2019
Day #35 - April 16, 2019
Day #34 - April 4, 2019
Day #33 - March 21, 2019
Day #32 - March 19, 2019
Day #31 - March 14, 2019
Day #30 - Feb 21, 2019
Day #29 - Feb 19, 2019
Day #28 - Feb 15, 2019
Day #27 - Feb 12, 2019
Day #26 - Jan 25, 2019
Day #25 - Jan 22, 2019
Day #24 - Jan 18, 2019
Day #23 - Jan 15, 2019
Day #22 - Jan 10, 2019
Day #21 - Nov 22, 2018
Day #20 - Nov 13, 2018
Day #19 - Nov 6, 2018
Day #18 - Nov 1, 2018
Kettlebell Training
- swing practice
- high pull
Day #17 - Oct 30, 2018
Day #16 - Oct 26, 2018
Day #15 - Oct 25, 2018
Day #14 - Oct 23, 2018
Day #13 - Oct 9, 2018
Day #12 - Oct 4, 2018
Day #6 - Sept. 6, 2018
make-up
Day #11 - Sept. 21, 2018
Day #10 - Sept. 18, 2018
Day #9 - Sept. 13, 2018
Day #8 - Sept. 11, 2018
Day #7 - Sept. 7, 2018
Day #6 - Sept. 6, 2018
Day #5 - August 31, 2018
Day #4 - August 30, 2018
Day #3 - August 23, 2018
Day #2 - August 21, 2018
Day #1 - August 17, 2018
human skeleton model
human joint model
Knee Joint
ELBOW JOINT
Blue Photo Medical Trifold Brochure.pdf
Human Joint Project Brochure - Eric and Taehofitness in 100 words poster
Event reflections
September 8, 2018: FP Soccer Jamboree
Jun Kim - Event Reflections #1_ September 8, 2018 FP Soccer Jamboree .docxHyunseo Kang - Event Reflections #1_ September 8, 2018 FP Soccer Jamboree .docxTaeho Kim - Event Reflections #1_ September 8, 2018 FP Soccer Jamboree .docxKim Hyunjin - Event Reflections #1_ September 8, 2018 FP Soccer Jamboree .docxhangaram students
Minju Song, Seoyoung Byun, Irene Lee
"Very active and sincere exercise" - Minju Song
"WANT TO SIGN UP AGAIN" - Seoyoung Byun
"This class is very healthy and valuable" - Irene Lee
EXIT SURVEY
1. when you signed up for Senior Fitness Elective class, what were your initial expectations?
2. What did you like most about the class? why?
3. What did you dislike the most about the class? why?
4. If you could describe the class in one sentence, what would it be?
minju song
1. I expected doing exercise alone, using sporting goods freely, having free time.
2. I liked yoga the best because although it was hard to stay in a pose, but I think it really helped me relax and make me more flexible later.
3. I liked everything actually, but if I pick one, I'll pick exercising ......... since it was so heavy,,,, but it was a great chance to strengthen myself.
4. Very active and sincere exercise
seoyoung byun
1. simply working out was my initial expectations (didn't know it would be tooooo harsh)
2 . I LOVED yoga class because I've never learned yoga before.
3 . I really spend hard time looking for ingredients for "skull" in dormitory...
4 . WANT TO SIGN UP AGAIN
irene lee
1. Actually, I didn’t expect the fitness class to be very challenging nor have cooking classes. I thought it would be similar to the classes we have in HGR. However it was much better than I expected.
2. In fact, I liked every part of the class. Eventhough the exercise classes were a bit exhausting, I think it was a precious experience because I don’t get to exercise that much usually. I also liked the cooking part. We never have cooking classes back in HGR so I was very pleased with the cooking.
3. I didn’t have anything that I disliked.
4. This class is very healthy and valuable.