Perizia
PERIZIA is a video course.
During the COFIT-19 calls, there is no much time to explain how to do the exercises, so I prepared this video course where I explain some principles that helped me to train in safety. Always listen to your body and go away from the pain!
Understand the principles of gymnastic strength training
The information is organized
Pause videos to test the positions explained
Safety during training is key. When you get injured, you must stop you activity, maybe just when you started to get the pace of the training. When you stop, it is also hard to maintain the skill level you achieved. Take progressive steps and understand the progressions in this video course.
BONUS: get Habit tracker ebook.
Once I receive the payment, I will send you the link via email.
ONLY IN ITALIAN.