WORK WITH ME 

My coaching is offered in intentional 90-day journeys designed to create real, sustainable change. 

Packages

90-Day Balance & Consistency Coaching Package

Overwhelmed by ADHD and procrastination? This 90-day coaching package helps you create balance, build small, manageable routines, and follow through with consistency — one step at a time. Weekly calls, quick check-ins, and support help you turn overwhelm into steady progress.  

My coaching packages are designed as 90-day journeys — and that’s intentional. Ninety days is a powerful window of time: long enough to create meaningful change, build new habits, and step into accountability, yet short enough to allow freedom. If you decide the work isn’t for you, there’s no long-term obligation. This structure honors both your time and mine.

There’s an old saying that any routine can be created in 21 days — but it’s what happens after those 21 days that truly matters. The real work is learning how to stay consistent, accountable, and committed once the newness wears off. That’s where the deeper growth happens, and why the full 90 days are so powerful.

I work best with those who are ready — ready to show up, to be honest with themselves, and to take responsibility for their growth. Some people move quickly, others need more time, and both are welcome here. If, at the end of your 90 days, you choose to continue, we can evolve your journey to match the growth you’ve already achieved and support where you’re going next.

If you’re looking for real accountability, an outside perspective, and someone who genuinely stands in your corner — you’re in the right place.

You choose the package that fits where you are right now, and together, we allow it to grow with you.

I look forward to walking this path with you.

Side note...

Not sure which package is the right place to start? Book a free discovery call, and we’ll figure it out together — no pressure, just an honest conversation about where you are and what support will serve you best.

Client Experience

What It’s Like to Work Together

What Sessions Feel Like

Coaching sessions with me feel calm, honest, and supportive.

This is a space where you can slow down, speak freely, and untangle what’s been weighing on you — without being rushed or judged. We’ll explore what’s coming up for you, gently challenge patterns that no longer serve you, and create clarity around what actually matters next.

You don’t need to show up “ready” or “figured out.”
You just need to show up as you are.

Sessions are a blend of:

• Grounded conversation
  
  

• Reflective questioning
  
  

• Practical next steps you can actually follow through on
  
  

What Clients Often Experience

While every journey is different, many clients notice:

• Increased clarity around decisions and direction
  
  

• A deeper sense of self-trust
  
  

• Less overwhelm and mental noise
  
  

• More confidence setting boundaries and honoring their needs
  
  

• Momentum that feels steady instead of forced
  
  

Change here doesn’t come from pressure — it comes from understanding yourself more clearly and acting from that place.

What This Coaching Is — and Is Not

This is not:

• Quick fixes or one-size-fits-all solutions
  
  

• Toxic positivity or “just think happy thoughts”
  
  

• Being told what to do or who to be
  
  

• Hustle culture disguised as personal growth
  
  

This is:

• Honest conversation
  
  

• Compassionate accountability
  
  

• Space to reflect and recalibrate
  
  

• Supported action that aligns with your values and capacity
  
  

This work is about progress that feels sustainable, respectful, and real.

Book a Free Discovery Call

This is a no-pressure, no-obligation conversation.

A discovery call is simply a space for us to connect, talk about what’s been coming up for you, and see whether coaching together feels like a supportive next step. You don’t need to have the right words or a clear goal — we’ll figure that out together.

If it’s a fit, I’ll explain what working together could look like.
If it’s not, you’ll still leave with clarity. 

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Frequently Asked Questions

Is this therapy?

No. Coaching is not therapy and does not replace mental health care. Coaching focuses on the present and future — helping you gain clarity, build self-trust, and take aligned action in your life.

If therapy is more appropriate for your needs, I’ll always encourage you to seek that support.

What if I don’t know what I need yet?

That’s completely okay — and very common.

You don’t need to come in with a plan or clear goal. The discovery call is designed to help bring clarity, not require it beforehand.

Is there pressure to commit?

No — absolutely not.

There is no obligation to book coaching after the call. This is a conversation, not a sales pitch. You’re always free to take time to reflect or decide that now isn’t the right moment.

What happens after the call?

If we both feel it’s a good fit, I’ll walk you through next steps and available coaching options. If it’s not the right fit, you’ll still leave with insight and direction.

How long is the call?

Discovery calls are typically 30 minutes and held online.

Contact

Email:  coachingwithravensky@gmail.com 

Text:  778-594-5713

Website: https://sites.google.com/view/coachingwithraven

https://linktr.ee/HeldByRaven

Reviews

Alec F - I have worked with raven for a long while and have found her to be extremely helpful and knowledgeable in all aspects of her work.

She came into our sessions with an open mind and willingness to adapt to my needs while doing the work to improve myself. 

I was struggling majorly with extreme procrastination that was interfering with my school and made me really start doubting myself. And even if I could move forward with my education. However with ravens help I was able to start getting my tasks done in a timely manor and start being able to make changes all around which improved my life for the better!

Raven helped me understand why my ADHD made me procrastinate so much and helped me find ways to work around it. She also helped me hold myself accountable for the goals I made. 

Thank you for all your help over the last few months Raven! I really appreciated it you helped me alot!