โHaving a background in psychology has really helped me to understand the challenges people may face with their motivation and attitude towards exercise and forming good habits"
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๐ช๐๐๐๐ข๐ ๐ ๐ง๐ข ๐๐ข๐๐๐๐๐ ๐๐ฌ ๐๐ข๐ง๐ง๐๐
Coached by Lottie is a bespoke service that is for anyone wanting to make a postive change and are ready to commit to the process of improving their body as well as their mindset.
The aim of my coaching is to help you towards not only feeling fitter and stronger physically but also helping you to be more confident, happier & have better self esteem.
Its important to me that my clients enjoy the process and love the results they see!
What you can expect from working with me...
๐คEducate you on training fundamentals so you have the building blocks to manage your own training
๐คฉImprove your confidence
๐คKeep you accountable - make sure you keep your commitment to yourself!
๐Encourage a healthy relationship with food and your body
๐Aid with fatloss, muscle building & body recomposition
๐Help you to establish positive habits into your life
About me
About me
Hi i'm Lottie! ๐๐ป
I came into this industry because I wanted to help others with becoming the absolute best versions of themselves. I fell in love with weightlifting in 2015 and since then going to the gym and working on myself and my fitness has become a huge part of my life. I went from being self conscious and hating exercise to feeling strong, confident and loving my body and what it can do. I'm happier and healthier and I want to help others to see what they are capable of acheiving.
The aim of my coaching is to help YOU to transform not only your physique but your mindset too. I believe that coaching is about helping you to install positive habits into your daily life and learning how to take care of your body as well as your mind for sustainable & life long results.
I look forwards to speaking to you soon!
Lottie x
HEAR FROM MY CLIENTS!
Janvi
Janvi
"I like that Lottie helps me with every small thing and ๐ฝ๐๐๐ต๐ฒ๐ ๐บ๐ฒ in every session to help me reach my goals. ๐
She never advises me to restrict anything but has helped me understand how to have ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ ๐บ๐ถ๐ป๐ฑ๐ณ๐๐น. ๐ The level of support has been great & I couldnt ask for anything better"
Zoe
Zoe
"Lottie encourages us to lose healthy amounts of weight, but also to change our overall relationship with food and exercise. She keeps it realistic for daily life while also encouraging us to take into account the bigger, healthier picture. ๐คฉ
๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ ๐ถ๐ ๐ฎ๐ป ๐ฎ๐๐ธ๐๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฝ๐ถ๐ฐ ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐ฎ๐ป๐ ๐ท๐๐ฑ๐ด๐ฒ๐บ๐ฒ๐ป๐, which is extremely important to me as I don't have much self-confidence, but Lottie if helping me so much with that!"
KERRY
KERRY
"Before Lottie I was constanty sluggish, low energy and not making good choices with my food. Now I have lost weight and am gaining strength I never expected to have. ๐ง๐ต๐ฒ ๐ฏ๐ถ๐ด๐ด๐ฒ๐๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ถ๐ ๐๐ต๐ฎ๐ ๐ ๐ณ๐ฒ๐ฒ๐น ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ ๐ถ๐ป ๐บ๐๐๐ฒ๐น๐ณ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐๐ฒ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ ๐๐ผ ๐ฎ๐ฝ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ฎ๐๐ฒ ๐บ๐ ๐ฏ๐ผ๐ฑ๐!" ๐
๐ช๐ต๐ฎ๐ ๐บ๐ ๐ญ:๐ญ ๐ฃ๐ง ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ
Bespoke personal training program completly tailored to your lifestyle and goals
Nutrional advice and planning - a breakdown of your calorie goal and macronutrient split, stategies to stay on top of your targets
24/7 support via whats app (all messages replied to within 24 hrs)
Weekly online check ins where we will set weekly goals
A private client facebook community group to connect with other clients for support & to share ideas
BOOK YOUR FREE CALL WITH ME
I can't wait to hear more about you and your goals! Use the link above to book a free call with me to find out about my services and how they can help you get you to where you want to be!
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