THE TRANSFORMATION BLUEPRINT

(Personalized Training, Nutrition & Mindset Coaching)

APPLY TO TRANSFORM!

Hey Love, I’m Dina.

I didn't start as a coach, I started where you are now - stuck in the cycle of starting over. I realized that fitness isn't just about moving more, it’s about how your metabolism, your meal timing, and your mindset work in synergy.

Through the Transformation Blueprint, I’ve helped thousands people across the globe stop guessing and start seeing results. My approach is data-driven but human-led. We don’t just track calories, we track progress in your energy, your confidence, and your relationship with the mirror.

Whether we are working on posture correction, losing weight, gaining strength or deep mindset coaching, I am with you every step of the way. You aren't just getting a workout plan, you’re getting a lifestyle architect.

Together, we will build your discipline, boost your confidence, and create a stronger version of you - inside and out.

TESTIMONIALS

Some of the amazing people I have worked with

What is the Transformation Blueprint?

The Transformation Blueprint is more than a workout plan - it is a community for people ready to stop guessing and start seeing results. My method integrates physical training, nutrition, and mindset coaching to help you cultivate the self-discipline needed for a lasting, inside-out transformation.

Key Pillars:

Personalized Training + Nutrition Guidance: Every plan is built around your specific metabolism and lifestyle.
Weekly 1-on-1 Check-ins: Ongoing accountability and program adjustments every two weeks to keep you on track.
Clickable Shopping Lists: No more confusion at the store - get direct links to the best products at your local supermarkets.
A Mindset for Success: Mental coaching techniques designed to help you show up for yourself, even on the hard days.

If you are stuck in the cycle of weight fluctuation and burnout, this is where everything shifts. Commit to the blueprint, and step into the most confident version of yourself.

How to start your transformation :

Our process is streamlined and fast. You can get fully customized professional online fitness coaching and transform the way you feel. All you need to do is take the first step and commit to the process!

1. Apply & Share Your Goals

This is where we first meet. Fill out the application so I can understand your vision for your body and mindset, and we’ll schedule a discovery call.

2.

Personalized Consultation

Expect a message on WhatsApp within 24 - 48 hours to discuss your metabolism, lifestyle, and goals. In the meantime, start thinking about your biggest challenges.

3.

Build Your Blueprint

Once we decide we're a good fit, you'll complete a health questionnaire and 3-day dietary log. I'll then build your custom workouts, mindset coaching, and meal plans - complete with local supermarket links.

4.

Start Your Transformation

Now it’s time to start! Download the ABC Trainerize app to access your schedule. Whether we are doing live sessions or self-guided training, I’ll be with you every step of the way.

LET'S DO IT!

FAQs

Can I train from home?

Yes, you can train from home if you have enough equipment. I provide customized workout plans for both home and gym settings based on your preference.

How often should I workout?

I tailor your workout schedule to fit your lifestyle and commitments, ensuring a sustainable approach that works for you. Whether your goal is weight loss or strength gain, I create a schedule that includes necessary resting days.

Is there somewhere I can track my progress?

Yes! You will have full access to the ABC Trainerize app where you can track your workouts, performance, and progress through photos and measurements. We also have regular check-ins to keep you accountable.

Do you cater for dietary restrictions or medical needs?

Yes. I perform a full medical test review before we start and cater to specific dietary preferences. I also provide posture and injury correction programs if needed.

How do you differ from other coaches?

My method is unique because it integrates physical training, nutrition, and mindset coaching together. I prioritize sustainable, long-term results over quick fixes by providing tools like clickable local supermarket shopping lists and deep mindset training.

LET'S DO IT!

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