PROGRAMS

Kickstart your fitness journey with our 6-week Fitness Jumpstart Program designed specifically for women over 40 in perimenopause. This beginner-friendly program offers:

• In-app Training Videos: Access step-by-step video tutorials.

• Initial & Final Consultations: Personalized guidance from start to finish.

• Weekly Q&A Group Meeting: Join our supportive community for real-time answers.

• Movement Assessment & Form Correction: Improve your technique with expert feedback.

• Program Routines: Work out at home or in the gym with our structured plans.

• Unlimited Messaging: Get all your questions answered anytime, within the app.

Join us to build a strong fitness foundation, learn to use weights effectively, and embrace a healthier lifestyle.

Rejuvenate & Reshape

Transform your body and mind with our 12-week Rejuvenate & Reshape Program. Tailored to provide holistic support and results-driven training, this program offers:

• Initial Consultation & Assessment: Start with a comprehensive evaluation.

• Final Results Consultation: Celebrate and assess your progress.

• Weekly 30-Minute Training Sessions: Personal coaching to keep you motivated.

• 3-Phase Training System: Gradually intensify your workouts for optimal results.

• Bi-Weekly One-on-One Check-Ins: Stay on track with regular coach support.

• Workouts for Home or Gym: Accessible training plans through the app, including:

  • 3 Days a Week Training: Consistent, effective workouts.

  • 4th Day Optional Training: Extra push for those who want more.

  • Cardio Component: Improve endurance and burn calories.

• Nutritional Support & Guidance: Balanced nutrition to fuel your journey.

Start now, to rejuvenate your body, reshape your life, and unlock your potential.

Elevate your fitness journey with our 4-month Jumpstart Complete Coaching Program, specifically designed to rejuvenate women’s health and fitness. This integrative approach offers:

• Personalized Training Plans: Tailored workouts for home or gym.

• Nutritional Guidance: Support for balanced eating habits.

• Continuous Support: Stay on track with 3 months of virtual coaching.

• Weekly Coaching Sessions: Regular check-ins for progress.

• Specialized Fitness Programming: Comprehensive routines for all fitness levels.

• Muscle & Strength Assessment: Evaluate and enhance your physical capabilities.

• 24/7 SMS Check-in: Ongoing support and motivation.

• Video Feedback & Form Correction: Improve your technique with expert input.

• 30 Whole-Meal Recipe Guidebook: Nutrition support with easy-to-follow meals.

• Free Access to Fitness Jumpstart Webinars: Learn from industry experts.

• Refer a Friend Gift: 1 Month Free when a friend joins

Affordable, convenient, and personalized—our program helps you overcome obstacles like feeling stuck, pain, and ineffective routines. Boost your confidence, physical health, and overall well-being with Coach  Francesca.