I’m Coach Kay - a degree-qualified in Human Movement Science qualification, with over 2 years in the industry empowering women to get stronger, move better and live fitter. Based in Cape Town, I blend evidence-based strength programming with real-world application, helping busy women unlock a new found confidence in all things fitness and wellness. 

My brand stands for purpose and performance: I guide my clients through realistic workouts, clear progressions and pro-level support without needless complexity. My content reaches a loyal community of women who are serious about results, value good fitness and respect a coach who keeps it professional yet relatable.

Through my digital programs, IG/TikTok/Youtube content and custom collaborations, I partner with forward-thinking brands to help amplify meaningful fitness conversations that connect, convert and elevate.