Pricing

Customized workout plan tailored to your goals

• • Personalized exercise selection for optimal results.

  • Adaptations to suit any fitness background, from beginner to advanced lifter.

Scientifically backed exercises for maximum results

• • Exercise routines based on the latest research and best practices. 

  • No filler exercises only pure optimized results. 

Detailed instructions and demonstration videos

• • Written Instructions for each exercise in your program. 

  • Clear guidelines on sets, reps, RPE, and rest periods 

  • Hyperlinked videos within your plan to demonstrate proper form on exercises.

One-Time Comprehensive Assessment

• • Initial evaluation to determine your fitness level and goals

  • Analysis of your strengths, weaknesses, and areas for improvement.

Flexibility

• • Plan delivered in a user friendly digital format. 

  • Designed for your unique situation whether that be in gym, at home, or on the go. 

  • Adaptable for your schedule and lifestyle

One time payment

Weekly Check-ins

• • Personalized progress tracking and feedback

  • Adjustments to workout plans based on your progress

Guaranteed Results

• • Initial evaluation to understand your fitness level and goals

  • Tailored programs designed to meet your specific goals

  • App-based tracking to ensure results

  • Evidence-based training methods for maximum effectiveness

  • Exercise demonstration videos and tutorials

Accountability

• • Regular follow-ups to keep you on track

  • Motivational support to maintain consistency

  • Access to a dedicated coach for questions and guidance

Goal Setting Assistance

• • Help in defining clear and achievable fitness goals

  • Continuous evaluation and adjustment of goals

  • Tips and advice on nutrition and lifestyle to complement your training

Flexible Communication

• • Options for communication via video calls (During weekly check-in), or messaging

  • Adaptable for your schedule and lifestyle

Monthly payment