2025 CMC Training 

CMC 2025 10, 21 and 42km Training 🏃‍♂️🏃‍♀️

Hey CMC runners! Our 2025 Training programs has kicked off for the Rhodes Half Marathon & 10km Training starts Monday, 10th February – a 12-week build-up leading to the event! The program will continue for future events as well.

What’s New This Year?

We’re mixing things up to include more runners, whether you’re a novice or a seasoned pro. We want to give everyone a stronger build-up to key events like the Cape Town Marathon, Winelands Marathon, Half Marathons, and 10kms.

Key Events for 2025:

• 1 May: Rhodes Half Marathon & 10km

• 13/14 Sept: Gun Run Half Marathon & 10km

• 18/19 Oct: Cape Town Marathon & 10km Peace Run

• 29 Nov: Winelands Marathon, Half Marathon & 10km

Training Focus:
Our goal is to create a continuous training cycle that helps reduce injury risks and provides a solid base for marathon runners preparing for Cape Town or Winelands.
If you’re not running a full marathon, it’s a perfect chance to work on your 21km or 10km times!

Training Details:

• Tuesday Track Workouts: Join us for track sessions or follow a structured plan if you can’t attend or are just starting out.

• Pack Runs for Long Runs: Don’t worry if the full pack run distance is too long! You can still join, just do an out-and-back route and come for coffee afterward! ☕

Training plans will be updated weekly on the CMC website.

Want the Program on Your Fitness Device? 💪🏻
Chat to Marilette for options! We offer both monitored and unmonitored plans (available for a monthly fee).

Let's get ready to run! 🙌

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