2026 CMC TrainingΒ
10, 21 and 42km
10, 21 and 42km
2026 CMC TRAININGΒ
Welcome to the 2026 Cape Multisport Running Training Page πββοΈπ΄ββοΈπββοΈ
The 2026 season is packed with action π₯, with most of our A-grade calendar races happening in the first half of the year ποΈπ₯. That means preparation starts now πͺ
Here youβll find all your training programs in one place ππ, designed to help you build fitness, stay consistent, and arrive on the start line ready to perform π
Choose your program, commit to the process, and letβs get going! π
π² Save the PDF programs straight to your phone
π Get a full guide to all the running lingo & training technicalities
π PLUS a FREE bonus: mobility & strength programs!
π§ Stick it on the fridge like itβs a school art project β and actually follow it this time π
Whether you're chasing a PB, tackling your first big race, or just trying to outrun winter β we've got you covered!
βπ Remember β feedback is KING!
π― Let us know what you're aiming for β weβll help you train smart, stay strong, and maybe even enjoy it. (Yes, even the rainy long runs... maybe.) π
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Group Training Available:
Check out the weekly schedule on theΒ Announcement Whatsapp Groups.
Want the a Program Straight to Your Fitness Device or a more individualised one? πͺπ»
Chat to Marilette for options! (Click To Whatsapp her)
We offer both monitored and unmonitored plans (available for a monthly fee).
Let's get ready to run! π
Letβs crush the rest of this year! π₯
πββοΈπ FREE TRAINING GUIDES & PLANS (Click for plans)
Get race-ready with our FREE training guides, including structured strength training plans πͺ designed to support your running, build resilience, and improve performance.
π Featured Plans
π 16 week MarathonTraining Plan
π 10 WeekΒ Half Marathon Training Plan
π Other Training Plans
πΆββοΈβ‘οΈπββοΈ Couch to 10km
π Always 21km Fit
πΆββοΈβ‘οΈπββοΈ Couch to 21km
πΆββοΈβ‘οΈπββοΈ Multiple MarathonΒ Running Plan
πΆββοΈβ‘οΈπββοΈ Mulitple HalfΒ Marathon Running Plan
Whether youβre starting from scratch or chasing a new personal best, thereβs a plan here to get you moving β letβs train smart and strong! ππ₯
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