2025 CMC Training 

2025 CMC TRAINING July - December 

🔥🏃‍♂ Are you entered for any of these races – or doing a wild combo of them?

Any distance, any goal – we see you! 🏅

🎯 Gun Run 21k & 10k
🪖 John Korasie
🌊 Blouberg Marathon & Half
🏃‍♀ Cape Town Marathon & 10k Peace Run
🌍 Landmarks Half 
🍇 Grape Run
🏞 Vlakte Marathon & Half
🍇 Winelands 10k, 21k or Full 42k

(Bonus points if you're doing more than one! 😎)

💥 Winter Event Programs 💥

No excuses – we’re helping you stay warm, motivated, and moving through the cold! ❄💪

📲 Save the PDF programs straight to your phone
📚 Get a full guide to all the running lingo & training technicalities
🎁 PLUS a FREE bonus: mobility & strength programs!

🧊 Stick it on the fridge like it’s a school art project – and actually follow it this time 😉

Whether you're chasing a PB, tackling your first big race, or just trying to outrun winter – we've got you covered!

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👑 Remember – feedback is KING!

🎯 Let us know what you're aiming for – we’ll help you train smart, stay strong, and maybe even enjoy it. (Yes, even the rainy long runs... maybe.) 😅🙌

👟 Join the group and let’s motivate each other!
https://chat.whatsapp.com/JOYaux2uZGSKaLvfXKNjC9 

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Group Training Available.:

• Tuesday Track Workouts: Join us for track sessions or follow a the structured plan if you can’t attend or are just starting out.

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• Sunday Pack Runs for Long Runs: Don’t worry if the full pack run distance is too long! You can still join, just do an out-and-back route and come for coffee afterward! ☕
  
  
  

Want the a Program Straight to Your Fitness Device or a more individualised one? 💪🏻

Chat to Marilette for options!

We offer both monitored and unmonitored plans (available for a monthly fee).

Let's get ready to run! 🙌

Let’s crush the rest of this year! 💥

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Please join this Whatsapp group to receive our weekly programs and updates from Marilette Brown.