Hau Pei

Practice yoga since 2005.  I found Yoga is much more than physical exercise.  It is the best way to train our body in order to be the master of our own mind.  Through yoga practice, I am able to understand my own body and mind better, always be in the present moment, and experience the impermanence phenomena in my own body and mind.  Build physical strength, flexibility, mental flexibility, relaxation. Blissful, inner peace, focused mind.  Extend the benefits from yoga practice into our daily life!

Serve Love Give Purify Meditate Realize

Inspiration for joyful living

“Health is wealth, peace of mind is happiness,

Yoga shows the way.”

– Swami Vishnudevananda