Environment Friendly Diet – Everything You Need To Know

Indeed, what we eat influences the environment in a very large way. A low carbon diet is a thinking wherein one has to think about the impact of his or her food choice on climate change, resources, and life on earth. Therefore, if you want to support a healthier planet and eat healthily, it is time to make some slight changes to your eating habits.

What is it that is an Eco-friendly diet?

An environment friendly diet entails the consumption of meals which are categorized as having low impacts on the producing environment. Products from plants like fruits; vegetables, grains and pulses have a relatively small foot print compared to animal derived foods like meat and dairy foods.

At the same time, this environment friendly diet is based on reducing portion sizes and avoiding the unnecessary use of food and selecting products that are fresh, seasonal, locally produced, and processed. There are many Climate-Friendly diet tips that you can follow.

Go plant-based

The most effective tip on how to lower your ecological footprint is to add more vegan dishes to your diet as more of the rising global population need more food to eat. Perhaps, replace meats with lentils, beans, or tofu occasionally a few times a week.

Consuming foods that are sourced locally and consumed in season means that they do not pay the price of transportation and storage. Consume food from farmers markets or be part of a CSAs, meaning a community supported agriculture program as part of the Climate-Friendly diet tips.

Minimize food waste

Ensure you set specific meals at a particular date and time, preserve your food well, and creatively find ways to reuse your left-over foods. Another area in which Australians can reduce the amount of waste in landfill is through composting of food waste.

Opt for sustainable proteins

If you are going to continue eating animal products, then eat poultry, eggs or fish from environmentally friendly producers.

Reduce packaging waste

Do not go for pre-packed foods and instead purchase your foods in bulk, you can also use recyclable containers.

Changing over to an environment friendly diet is a basic but effective approach to fight climate change. It means that if people decide to make minor shifts in their behavior with Climate-Friendly diet tips and make these shifts on a global scale, their planet will become sustainable and prosperous.