Things To Know About Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is the most commonly used type of therapy across the globe. Therapists can use it to treat a wide range of conditions and it is an effective therapy for lots of people. Here is what you should know about it.

What Is Cognitive Behaviour Therapy?

CBT or Cognitive Behaviour Therapy is a talking therapy for mental health conditions. It is based on the idea that our thoughts and behaviour are connected. This helps people understand and challenge thoughts that negatively impact their behaviour. This generally takes place over a fixed number of sessions and is a solution-focused type of therapy. Cognitive behavioural therapists provide you with the best therapy and help you feel better.

How Does It Work?

CBT works by helping people understand their thoughts and the way they influence behaviour. There are many professional cognitive behavioural therapy for depression.

To start with, the therapist will work with you to assess current thought patterns. These often include cognitive distortions, that contribute to symptoms.

For instance, many mental health conditions involve a degree of mental filtering. This happens when we focus all our thoughts on the negative aspects of a situation and struggle to see any positives. Understanding current thought patterns is an essential first step. Once you have developed this understanding, the therapist can help you with the next two steps:

• Challenging and replacing the distorted thoughts with more constructive thoughts.

• Changing how you behave in response to any triggers.

This is what makes CBT so effective. This enables people to develop an understanding of their disorder, and then take positive steps to change it. It is a powerful combination and one that works. You can get depression counselling and keep away all your stress and anxiety.

What Can CBT Help With?

CBT has been applied successfully to a wide range of mental health conditions. Here are some of the most common conditions that are used to treat:

Depression

CBT was originally developed to treat depression and remains one of the most widely used forms of therapy for the conditions today. Computerized versions of CBT have also been developed to help people with depression treat themselves at home. The therapy helps identify any negative thoughts contributing to the depression and replace them with more accurate, rational ones.

Cognitive therapy for anxiety also helps you identify any behavioural changes that could help improve your mood. For instance, people with depression often find it difficult to get out of bed in the morning, and they also tend to withdraw from friends and family, as well as activities they previously enjoyed.

You can also choose cognitive behavioural therapy for weight loss and get amazing benefits. Speak to the best therapists and get the best results according to your needs.