Quarter Awareness Exercise

Introduction

By looking concretely at how I spend my time and energy, I can become more aware of what I am committed to and what I am passionate about. How have I concretely spent my time and energy during the past 3-4 months? Such consideration might help me discover what I treasure, as well as where my heart currently lies.

Time

1. On which (kinds of) activities on my calendar have I spent much of my time?

2. To which (kinds of) activities have I devoted much time that are not on my calendar?

3. How much time do I have just for relaxing, vegging, hanging out, etc.?

Energy - What are three things I think about the most?

1.

2.

3.

Discovering My Treasure

1. With whom are much of my time and energy spent?

2. When I look at how I spend time, what does it show me about my priorities?

3. If I continue to allow my time and energy to be shaped by these priorities, what kind of person will I become?