- Mondays 3:30 - 5:30 pm - Ride locations vary
- Wednesdays 7:15 - 8:45 pm - Cardio Training / Spin Class
- Thursdays 7:15 - 8:45 pm - Weights & Skills Training @ CVCHS
- Saturdays [non race] 8:30 - 11:30 am - Ride locations vary
Once you join the team, you will have access to the specific team schedule on TeamSnap.