MOREBILITY FLOW

"Move better, stay stronger and keep doing the things you love ♥️"

Morebility Flow is a combination of dynamic yoga movement and animal flow that enhances mobility, improves flexibility and builds strength. These movements help us to practice balance, transitions, muscle awareness and reflexes.

WHO IS IT FOR?

People of all ages, who want to stay fit and independent as they age. Also very useful as conditioning for athletes who suffer from muscle imbalance.

WHAT ARE THE BENEFITS?

You will build joint stability and control, especially at the shoulders, hips, ankles and spine. When you practice dynamic movement with control using your own body weight, you recruit micro muscles and strengthen all the important muscle groups in a single efficient workout. Furthermore, as we age, we lose muscle mass and range of motion; strengthening & mobility workouts become especially critical to keep our joints strong and prevent stiffness.

WHY MOREBILITY FLOW?

More than yoga or flow, it's an-all-in-one, whole body workout.
Efficient and effective. Get fit and toned without endless weights and cardio.
No need to go to the gym, no special equipment needed, and can be done anywhere.
Improved muscle awareness and activation translates to better performance in all sports.
Less risk of injury and better reflexes for fall prevention

Ai Wei @flowmywei is a certified yoga teacher who converted to Handstand and Animal Flow after 45.

She is also a pioneer of kefir (natural probiotic milk) for gut health.

Mobility & Functionality

Dynamic movements help recruit smaller stabilising muscles, which are the "micro muscles" we often neglect in conventional strength training.

Think of crawling, flowing, rotating, balancing, transitioning, jumping and controlled changes of direction.

Strength & Adaptability

Instead of being strong in one position, we train our bodies to become better at using strength while moving.

Let your body learn to respond quickly and intuitively when it needs to balance or catch itself from a fall.

Coordination & Stability

Working on coordination helps to exercise our mind and body to communicate and work together rather than acting independently.

TUCK HANDSTAND FOUNDATION

These classes teach the foundation of safe and intelligent arm balancing and connecting through creative transitions.

There will be drills to help you build strength and muscles awareness while building confidence and exploring movement that feels dynamic, empowering and fun.

Movements are broken down into blocks to make it approachable and help students understand and explore each skill safely and intentionally.

"IT'S NOT ABOUT MOVE PERFECTLY, IT'S ABOUT HOW TO MOVE BETTER".

WORKSHOPS / CLASSES