Cool Down Techniques

7 Ways you can 'Destress'

1. Fill the fridge with good food.

What you eat plays a major role in how your body reacts to stress.

2. Get outside.

Ride a skateboard, take a walk, or lay down in the shade.

3. Take breaks.

Your brain needs a break. Your body needs a break.

4. Take a nap.

You are in school for less hours now; take a nap outside of class.

5. Slow down.

Rushing around or staring at a screen too long is not good for your mind.

6. Be creative.

What is something that you have always wanted to try?

7. Turn up the music.

Put your music in a playlist and hit shuffle on your break.

8. Get more information.

One day you will only learn information outside of school... let's start now!

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What do you want to know?