Cool Down Techniques
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7 Ways you can 'Destress'
7 Ways you can 'Destress'
Fill the fridge with good food.
What you eat plays a major role in how your body reacts to stress.
Get outside.
Ride a skateboard, take a walk, or lay down in the shade.
Take breaks.
Your brain needs a break. Your body needs a break.
Take a nap.
You are in school for less hours now; take a nap outside of class.
Slow down.
Rushing around or staring at a screen too long is not good for your mind.
Be creative.
What is something that you have always wanted to try?
Turn up the music.
Put your music in a playlist and hit shuffle on your break.
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