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HYROX Fitness Challenge
Clarke High School Special Event
RUN. LIFT. REPEAT
The HYROX Fitness Challenge is a high-intensity, functional fitness competition designed to test students’ strength, endurance, and mental resilience. Modeled after global HYROX competitions, this event combines running with functional workout stations to create an engaging and competitive environment for high school students.
The HYROX Fitness Challenge is a high-intensity, functional fitness competition designed to test students’ strength, endurance, and mental resilience. Modeled after global HYROX competitions, this event combines running with functional workout stations to create an engaging and competitive environment for high school students.
Run
Run
100 meter run in between stations
Lunges
Lunges
Lunge to the cone and back
Wall Ball
Wall Ball
50 repetitions of throwing the ball to the fence
Participants will complete a series of 8 workout stations, each separated by a running segment.
Participants will complete a series of 8 workout stations, each separated by a running segment.
HYROX Course Layout
HYROX Course Layout
100m Run (perform around football field in between each station)
Station 1: Ski Erg
Station 2: Sled Push
Station 3: Sled Pull
Station 4: Burpee Broad Jumps
Station 5: Row Erg
Station 6: Farmer’s Carry
Station 7: Lunges
Station 8: Wall Balls
The HYROX Special Event at Clarke High School offers a dynamic and inclusive way to engage students in fitness. By combining competition with functional training, this event supports physical education goals while creating a memorable and motivating experience for all participants.
The HYROX Special Event at Clarke High School offers a dynamic and inclusive way to engage students in fitness. By combining competition with functional training, this event supports physical education goals while creating a memorable and motivating experience for all participants.
IMG_2003.MP4Row Erg
Row Erg
500 meters
IMG_2001.MP4Sled Push
Sled Push
70 pounds - Women, 90 pounds - Men
IMG_2012.MP4Sled Pull
Sled Pull
60 pounds for all genders
Clarke HYROX
Clarke HYROX
740 Edgewood Drive, Westbury NY 11590
740 Edgewood Drive, Westbury NY 11590
Push Your Limits.
Push Your Limits.
Own the Course!
Own the Course!
Come participate or spectate our Clarke Hyrox Event!
Come participate or spectate our Clarke Hyrox Event!
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