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The "Murph challenge" is a CrossFit Hero workout honoring Navy SEAL Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, often with a weighted vest. People complete it on Memorial Day to test endurance, strength, and mental toughness and resilience training challenge.
The "Murph challenge" is a CrossFit Hero workout honoring Navy SEAL Michael P. Murphy. It includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, often with a weighted vest. People complete it on Memorial Day to test endurance, strength, and mental toughness and resilience training challenge.
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