If you're deleting individual files, you may not have direct access to the parts of the hdd that you're using, and the best way is to cause the files to be overwritten indirectly (sdelete's docs describes this process). I suspect cccleaner uses a similar approach. Even then a single pass with random data should be enough, and you can probably do a quick check to ensure the files arn't trivially recoverable.
Most people here on the forum are strictly against any such app, as they can "clean" things they shouldn't, plus slow down your system. If you insist on using it, make sure you backup immediately before using it so you can revert back to the state previous to using ccleaner if things go badly.
Ccleaner
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zombie cookies are cookies embedded within adobe flash.. You delete them as you would any other cookie and they come right back. Hence the name zombies. They are very difficult to kill or get rid of. My purpose of using the ccleaner app is just to eliminate my zombies, not to mess with anything else. I [to quote the Beatles" keep a clean machine with a little help from Mac Pro." ff782bc1db
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