Hybrid Coaching

THE BEST OF BOTH WORLDS

In-person + Online Training

Get personalized coaching both in and out of the gym.

Hybrid coaching combines one-on-one personal training with customized online programming, nutrition guidance, and ongoing accountability- so you have a plan to follow both inside and outside the gym.

Whether you're a busy mom, getting back into a routine, or ready to build strength and healthier habits, your program is designed around your goals and real life.  All programs are created to meet you where you're at with what you have. 

 What's Included:

1:1 Personal Training
Individualized sessions that focus on your strength training, technique, and goals. 

Choose your level of support - 1x or 2x per week options.

Customized Online Programming (via Everfit app)

Workout and cardio regimen created specifically for you to keep you progressing between in-person sessions. 

At-home and/or gym workouts to do when it fits your schedule. 

Exercise demonstrations are provided to ensure proper form and execution. 

Nutrition Guidance

Practical strategies to help you build sustainable habits around food. 

Learn how to flexibly diet and fuel your body for your goals without feeling restricted.  

Progress Tracking & Accountability 

Track your progress, celebrate improvements, and adjust your plan as needed. 

Weekly check-ins and in-pp messaging keeps communication open so we can make sure your plan continues to work for you.