Cinderella Solution

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Cinderella Solution

There is no dearth of diet programs to lose weight. But most weight loss programs are designed for men which require high-impact testosterone drive workout plan. They are not suitable for women. There are many personalized programs for women and one of them is Cinderella Solution.

What is Cinderella Solution?

Cinderella Solution is a strategy for women to achieve weight loss through specific exercises. But this is not a cardio training. As the fat accumulation in women is different in comparison to men, the training needs to target specific areas like abdominal tissue, buttocks, and hips.

The inventor of Cinderella Solution, Carly Donovan, identifies 3 hormones namely estrogens, cortisol, and insulin responsible for the weight gain in women. It is called "I.C.E. Dysfunction." These hormones are effective when they are young. When a woman is around the age of 20, her body starts producing these hormones in higher quantities. So she won't face any problem in digesting food and burning excess fat without much work. However, things change after a certain age and the body reduces the amount of these hormones and they become less effective. This results in accumulation of excess fat and weight gain. Carly Donovan developed Cinderella Solution to overcome this problem.

How Does Cinderella Solution Work?

Cinderella Solution is a 28-day program with 2 phases of training. The first stage is called Ignite phase which includes a fortnight to eat 3 meals a day. The author of the program provides these dishes. The food combinations used in the program are proven to regulate natural hormones to help you lose weight. The second stage is called the Initial phase which includes a fortnight to eat 4 meals a day. Carly Donovan reorganizes food combinations to the same food that she employed to lose 84 pounds during her weight loss training. This program helps you lose excess fat as quickly as possible.

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