Chapter 1: weight loss rituals
Food coupling.
Flavour pairing.
Nutrition timing.
Slim sequencing exercise
Chapter 2: ignite and launch two phase approach
Phase one: the ignite phase.
Phase two: the launch phase.
Cycling the ignite and launch phase.
Chapter 4: Cinderella tools
14 day calendars.
Daily meal plans.
Bonus recipes.
Chapter 5: Macros and food pairing rituals
Prime proteins.
Royal fats.
Power carbs.
Angel carbs.