Self-Care

Self-Care

Self-care is an important part of maintaining your mental and physical health.

Self-Care and Mental Health

Self-Care Assessment

Self-Care Activity List

Self-Care During COVID

Self-Care Activities

Physical

Mental Health Benefits of Exercise

Emotional

Positive Psychology Journal Prompts

Self-Esteem Journal Prompts

Gratitude Journal

Social

How to Set Boundaries

Tips for Healthy Boundaries

Personal/Spiritual

Goal Exploration

Looking Back, Looking Forward

Problem Solving

Mandala Coloring Pages

What is Mindfulness?

Mindfulness Meditation

Mindfulness Exercises

School/Work

Stress Management Tips

Time Management Tips

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