Meet your Therapist

Hi Seeker,

            If you’ve found your way here, something inside you is ready for change. Whether it’s burnout, anxiety, emotional overwhelm, relationship struggles, or just that quiet sense of “something’s off,” you don't have to go it alone, and you don’t have to figure it all out by yourself.

I’m a psychotherapist with over 12 years of experience walking alongside people through their most challenging, complex, and profound inner work. My approach is eclectic, gentle and dynamic. While I follow your pace, I also offer clear direction when needed.

We’ll tune into your unique rhythm, blending modalities like CBT, REBT, DBT, SFBT, trauma-informed and person-centred therapy. The number of modalities I throw into the mix will keep growing as I am committed to never stop learning. I don’t believe in a one-size-fits-all kind of healing, and I’m here to meet you as you are.

This isn’t about fixing what’s broken. It’s about making space for what’s true, and allowing what’s next to take shape from there.

If you're ready to move from just making it through, toward something more rooted, more alive—this may be the beginning.

With warmth,

Prachee Dhar

(M.Sc. Clinical Psychology)