About the Podcast:
The mission and vision of SpecTalk is to support high performers OBSESSED with personal excellence and gaining that 1% more to WIN. EVERY. SINGLE. DAY. I am committed to bring you the badass REAL TALK on what optimizes health, physique and performance for the REAL humans that I work with, every day, from in person to online: entrepreneurs, executives, athletes, and of course the every day gym warrior. In the podcast, myself and my guests discuss the application of all pillars of my high performance and body and mind recompositioning training system!
The FIVE PILLARS of a Winning Physique
Meet Christina Specos, your friendly neighborhood executive health coach. In this first episode, Christina outlines the five pillars she uses to whip her top clients into shape and the importance of finding your “why” to look and feel your best.
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Want to learn how to grow your online presence as a trainer? Monetize your talent and passion for fitness coaching by leveraging social media? Look no further... Anthony and I are here, talking all things #business #fitness #coaching #money #career and #success in life!
He can be reached at @mendezfitness on Instagram
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About the Podcast:
The mission and vision of Christina Specos' S Method podcast is to bring women together, from across the globe, to support and empower each other in all ways to become Strong, Sexy and Successful!
The personal stories and expertise of the guests on this podcast will bring such FIRE and VALUE to its listeners via fun, lively, entertaining and sometimes risqué discussions that will teach how to have and handle it ALL -- optimal health and a killer physique, confidence in hair, skin and beauty care, and success in business, finance and relationships… and above all the relationship with oneself! Hear from top female professionals, entrepreneurs, executives, athletes, leaders and moms as we share stories of unsung heroes and the secret sauce of what experiences molded them to rise to success!
The boner queen herself has popped onto the Strong, Sexy and Successful podcast for female entrepreneurs ( or any woman, actually... ) with her talk about boners, how she became a trailblazer as a subject matter expert in the area of men's hormone optimization and lifestyle and training factors or success.
She can be reached at @thealigilbert on Instagram and www.aligilbert.com
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With this podcast Christina is talks everything from fitness to nutrition to mindset. It’s about changing lives across the world one spoken word and one rep at a time.
Research gate: co-authored 5 publications
https://www.researchgate.net/profile/Christina-Specos
Shout Out Miami
Voyage MIA
http://voyagemia.com/interview/conversations-inspiring-christina-specos/
Presenter, Sport Movement and Skill Conference
https://emergentmvmt.com/product/bundle-sport-skill-movement-conference-2020-2021/
Basketball Strength and Conditioning
https://www.ncaa.org/sports/2014/12/11/basketball-strength-and-conditioning.aspx
Spiking the off season
https://training-conditioning.com/article/spiking-the-off-season/
IG: @ChristinaSpecos Facebook: @Christina.specos
LinkedIn: Christina Specos Twitter: @ChristinaSpecos