2004
[ 1mile: 4.02min. | 1600m: 04.03min. ]
2008
[ 1Mile: 5.15min. ]
2013
[ 40m: 04.5s | 60m: 07.0s | 100m: 11.70s | 200m: 22.5s | 300m: 39.6s | 400m: 48.00s | 800m: 03.00min. | 1600m: 04.52min. | 3miles: 15.00min. ]
2012
(145lbs) [Squat: 400lbs]
2015
(160lbs) [Squat: 525lbs | Dead Lift: 315lbs | Clean: 210lbs 95kg | Db.Bench: 200lbs | Bench: 250lbs | Push Ups: 100 | Pull Ups: 50 | Vertical: 35< ]
2018
Breath Held: 02.25min.
1l = 50 meters:
2l = 100 meters:
8l = ¼ mile = 400 meters:
16l = ½ mile = 800 meters:
30l = 1 mile = 1500 meters:
40l = 1.2 miles = 2000 meters:
80l = 2.4 miles = 4000 meters:
2024
Breath Held: 02.30min.
1l = 50 meters:
2l = 100 meters:
8l = ¼ mile = 400 meters:
16l = ½ mile = 800 meters:
30l = 1 mile = 1500 meters:
40l = 1.2 miles = 2000 meters:
80l = 2.4 miles = 4000 meters: