What I offer

Dedicated 1-1 Personal Training- In my private gym we will focus solely on you with no distractions. I never book back to back appointments, allowing sufficient time to fully clean equipment and answer any questions you may have. A free consultation is always available or if you prefer to train when you want without block booking, individual sessions are £33.

Pilates- Pilates was created by Joseph Pilates during the 1920's. originally named Contrology. Pilates is low impact, it focusses on muscular strength and stability.

All training will be structured around your goals, with programmes suited to your needs and abilities. The aim will be to progress to the next level. Depending on your preferences we can also include Pilates as part of the PT programme.

The sessions will be challenging but fun and will include a variety of training methods and styles such as Weight training, Interval training and circuits to name a few.

We can also incorporate Indoor cycling to our sessions, a great way to improve cardiovascular fitness and burn calories.

Training with a friend is often beneficial, especially when you can split the cost. Although you will follow the same programme, sessions can be adapted to each individuals needs and abilities e.g. different weight or intensity. Terms and conditions apply.

Using the MyPT Hub app I can deliver a workout programme straight to your phone or tablet. From bespoke workouts designed for solely for you, to tried and test workouts, this platform will keep you motivated and enthused. You can also track your nutrition through the app.

This Package includes;

• Online Consultation to decide which programme is best for you, set your goals, determine training days and nutritional advice.

• Full 12 Week workout programme delivered to your phone.

• Ongoing Text Support.

• Weekly catch up.

• Recipe ebook with 21 recipies to get your started.

Keep staff active with a range of workouts delivered via my app or get in touch to arrange a one off or series of outdoor training events or Pilates Mat Work Course.

Treat your staff with the gift of exercise.

Get in touch for more information.

Online Pilates Mat Work Beginners Course will be commencing October 2021- Register your interest now in the Pricing Area