Welcome

I am a Personal Trainer, Pilates Mat Work and Indoor Cycling Instructor based in Dundonald, Belfast offering my services to those who want to create new sustainable exercise and lifestyle habits, become more confident and achieve their goals.

I have designed my private studio in such a way that it provides a fully functional fitness experience using high quality commerical equipment.

Having spent most of my working life in Banking and Finance either at a desk or on the road I realised how beneficial exercise can be in both a physical and mindset capacity.

I am entirely focused on helping my clients become stronger, healthier and fitter.

Picture of Kettlebells under blue light at Chris Burns Health and Fitness

Want to kickstart your fitness journey or make progress?

There are many barriers to exercise including lack of time, willpower, social influences and fear of injury. You could also experience a plateau where progress just seems out of reach, get in touch and let's push through to progress.

Together we will overcome any barriers you may have with a fully flexible timetable, accountability, positive 1-1 training enviroment with no back to back appointments, quality locally sourced equipment and fair pricing.

The first step is often the hardest. Get in touch and we can arrange to have an informal and no obligation chat at a time that suits you.

Picture of Wall and Slam Balls in Chris Burns Health and Fitness Gym Dundonald

What you can expect

A private and informal studio based at my home with modern and functional equipment.

Following your initial consultation we will work together to create a programme tailored to you. Combining a range of training methods and equipment I will make sure you get the most out of your sessions.

Together we will set realistic targets to monitor your progress.

I can also offer nutritional advice and guidance.

Services

1-1 or 2-1 Personal Training

Indoor Cycling

Pilates Mat Work

Online Coaching

Picture of Dumbbells in Chris Burns Health and Fitness Gym Dundonald

The Journey

After your consultation we will decide on what programme is best suited to help you achieve your goals.

I offer a range of packages to suit different goals and abilities. For those who are kickstarting their fitness journey, I do not believe in open ended programmes for a number of reasons:-

It is not possible to set targets;
There is no structure; and
It could end up costing more than it needs to.

With this in mind I recommed setting some timeframes in which you hope to achieve your goals. I offer single session packs alongside 8 and 12 week programmes.

When the programme ends you can decide on how you move forward and either;

Start a new programme based on your needs, building on your achievements so far or create a new goals and aspirations.
Maintain your achievements through discounted single sessions.
Switch to one of my app packages.
Progress and use your new found confidence and skills on your own.

Picture of Kettlebells in Chris Burns Health and Fitness Gym Dundonald

COVID Actions

In light of the current global situation I am taking the following measures to make my studio as safe as possible;

I follow all Government advice including two Lateral flow tests per week
Hand sanitiser is available
I will wear a face covering during our indoor session
Studio and equipment cleaned after every session
No back to back appointments with minimum of 15 minutes between clients reducing contact with others
No lost sessions if you are feeling unwell

Chris Burns Health and Fitness

Millreagh Grove

Dundonald

BT161AH

Email chris@chrisburnspt.com