Programs
Programs
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Our programs provide clarity, meet you where you are, and empower you to make lasting progress at your own pace.
12-Week Mind & Body Program
12-Week Mind & Body Program
Feeling low on energy or disconnected from your body?
Move intentionally, build strength, restore energy, learn what your body is telling you and how to live in harmony and peace through:
🌿Easy to follow plans to boost your energy and focus
🌿Find what is stopping or holding you back
🌿Intentional movement to improve physical health
🌿Supplement regiment provided throughout the program
🌿Unlocked clarity and connection between mind and body
🌿Weekly 1-on-1 coaching for guidance and accountability
Also Includes:
🌿Reset Program
🌿Ecotherapy & 1-on-1 Sessions
🌿Blood-Work Analysis
Is This the Right Fit?
Blood-work Analysis
Blood-work Analysis
Unsure what your body is trying to tell you? Labs say normal, but you don't feel that way?
Understand it clearly and take actionable steps to optimize your energy, focus, and overall wellness with:
🌿A CBC with Differentials Blood-work review
🌿Insights to support vitality & peace
🌿Personalized nutrition & lifestyle guidance
🌿Tools to implement lasting changes
Something Feel Off?
Ecotherapy & 1-on-1 Sessions
Ecotherapy & 1-on-1 Sessions
Feeling stressed, fatigued, or disconnected?
Restore harmony and energy through:
🌿Individual Coaching Sessions
🌿Mindful nature connection
🌿Personalized support for harmony and peace
🌿Techniques to reduce stress & restore energy
🌿Tools for sustainable habit-building
Is This Path Right for Me?
Group Programs
Group Programs
Improving wellness alone can feel isolating.
Join a supportive community while learning sustainable habits that include:
🌿Engaging group sessions
🌿Guidance on nutrition, movement & natural practices
🌿Optional personalized blood-work analysis
🌿Peer support and accountability
🌿Tools for sustainable habit-building
Will Group Work for Me?
Online Programs
Online Programs
Busy or remote?
Bring our guided wellness programs into your home and cultivate peace and harmony on your own schedule through:
🌿Flexible programs to fit your lifestyle
🌿Guidance on nutrition, movement & mindfulness done at your pace
🌿Step-by-step online lessons
🌿Tools and supportive resources
Online a Good Fit for Me?
Reset Program
Reset Program
Stressed, low on energy, or unsure what your body needs?
Re-calibrate with a focused, guided reset of:
🌿Actionable and personalized lifestyle strategies based on you
🌿Lifestyle adjustments in movement & natural practices
🌿Recipes and nutrition support to find out what foods are positively and negatively affecting you
🌿Weekly visits and tracking surveys
Also includes:
🌿Bood-Work Analysis
Time for a Reset?
Discovery Session
Discovery Session
🌿Not sure which program is for you? Set up a Discovery Session to explore your needs and find your best fit.
Discovery Session
Testimonials
Testimonials
I did the cleanse and I haven't felt better then when I was on the cleanse. My biggest concern before starting was that I would be hungry all the time. I found the experience to actually be quite the opposite, that I was full most of the time while also eating much less than I anticipated. Some of my daily body pain also decreased significantly or disappeared completely. I also found after a few days I had more energy. I will definitely be doing the cleanse again and hopefully more regularly. It's a great way to just "restart" the body.
I did the cleanse and I haven't felt better then when I was on the cleanse. My biggest concern before starting was that I would be hungry all the time. I found the experience to actually be quite the opposite, that I was full most of the time while also eating much less than I anticipated. Some of my daily body pain also decreased significantly or disappeared completely. I also found after a few days I had more energy. I will definitely be doing the cleanse again and hopefully more regularly. It's a great way to just "restart" the body.
-Ashley P: Los Angeles, California-
I worked with Coach Jamie in a 12-week program to better health. When I started the program, I had been battling depression for some time. Working with her helped me change my mindset, gain self-confidence, and self-love, empowering me to live my best life. This was a turning point for me. Thank you, Coach Jamie!
-Wendy G: Ogden, Utah-
It has been a unique experience working with Jamie. She clearly knows a great deal about nutrition, supplements, and has a knowledge of how the mind and body are intertwined. The added plus for me is her uncanny ability to practice her specialty with kindness and respect for each person she works with. My declining health has positively changed. My ability to function in my responsibilities has improved and I'm able to accomplish much more than I could previously. She's wonderful.
It has been a unique experience working with Jamie. She clearly knows a great deal about nutrition, supplements, and has a knowledge of how the mind and body are intertwined. The added plus for me is her uncanny ability to practice her specialty with kindness and respect for each person she works with. My declining health has positively changed. My ability to function in my responsibilities has improved and I'm able to accomplish much more than I could previously. She's wonderful.
-Pamela P: Louisville, Kentucky-
-Pamela P: Louisville, Kentucky-
I did the mind and body reset. I loved the results that I had. I lost 6.5 lbs and never felt hungry. I felt more energy, less bloat, and slept better. The plan was easy to follow. I loved the accountability and support I received. If I ever had a question, they responded promptly. I will definitely do this again.
I did the mind and body reset. I loved the results that I had. I lost 6.5 lbs and never felt hungry. I felt more energy, less bloat, and slept better. The plan was easy to follow. I loved the accountability and support I received. If I ever had a question, they responded promptly. I will definitely do this again.
-Kami M: Ogden, Utah-
-Kami M: Ogden, Utah-
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