Benefits of Meditation

• Decreases stress.

• Improves symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia.

• Improves memory and fights age-related memory loss and dementia.

• Increases attention span, allowing you to stay focused longer.

• Enhances willpower needed to avoid unhelpful habits.

• Improves sleep by shortening the time it takes to fall asleep and deepening sleep.

• Reduces pain and boosts emotion regulation. 

• Lowers blood pressure and reduces cardiovascular disease.

• Reduces anxiety, including social anxiety, fears and obsessive-compulsive behaviors.

• Reduces depression and increases positive feelings.

• Increases compassion toward yourself and others.