Whether you've had an accident or you're scheduled for surgery, physical therapy can really help you recover sooner. Your Edison, NJ physical therapist can put together a customized rehabilitation plan which specifically addresses your specific needs, working to get you back as fast as possible so that you can avoid further injury. There are lots of ways that physical therapists help patients recover faster. Below, we'll go over some ways that physical therapy can improve flexibility and balance, as well as other ways.

Strengthening Your Muscles - One of the most common ways that physical therapy helps patients recover is through exercises. Not only do exercises to help stretch and strengthen muscles that have been injured, but they also strengthen muscles that may not have been affected by the injury. Strengthening your muscles is an important part of recovery, since the stronger you can make your muscles, the less likely they are to be injured in the future. Exercises are an essential part of recovering and should be done on a regular basis.

Improving Physical Fitness - Many seniors suffer from physical weakness, and they may need to increase their physical strength to stay independent. Increasing your strength can also help increase your overall fitness. To improve fitness, your Edison, NJ physical therapist can help you develop a fitness routine that will help you build on your strengths and work on your weaknesses. This type of rehabilitation has also been shown to increase physical strength, an important factor in preventing injuries in the future. Your physical therapy regimen should include exercises which don't strain your muscles or cause any permanent damage.

Strengthening Your Mentals - Another key component of edison, nj physical therapy is strengthening your mental and physical strength. Many seniors suffer from decreased mental strength because they are struggling with cognitive decline. Physical therapists can help your brain regain its strength and function by having you perform mental exercises that are challenging and require concentration. These types of exercises are often fun, and you may even find them enjoyable.

Preventing Injuries - Preventing an injury in the future is another important component of physical therapy Edison, NJ. Your physical therapist may recommend activities that can increase your flexibility or improve your resistance to injury. These types of exercises can also help prevent future injury by improving your flexibility and resistance to pain. You should be encouraged to try new physical activities regularly so that you are constantly working to prevent injuries.

For more information about physical therapy in Edison, NJ call us at 908-636-9999 or visit our website.

Resource Article: Edison, NJ Physical Therapy for Seniors Include Strength and Flexibility