Relaxing massage
A general, nurturing massage for when you need a little care. This massage uses light pressure and flowing strokes for calming, soothing experience. Your therapist might also treat your head, face and neck for full-body relaxation.
Light-medium pressure
Benefits of a relaxing massage
A soothed mind and body for a restful night’s sleep
A drop in stress levels
Muscles that feel looser and more relaxed
Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:
(1) Soreness, Injury
(2) Imbalance, Tightness
(3) Chronic muscle pain
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissue. You can be naked during this massage or wear your underwear.
Hot stone massage
A hot stone massage is a therapeutic treatment where smooth, heated stones, typically basalt, are used to relax muscles. The heat from the stones, combined with massage techniques, helps to ease muscle tension, reduce stress, and improve circulation. It’s a popular choice for deep relaxation and relief from muscle pain.
Reflexology massage
Reflexology uses gentle to firm pressure on different pressure points of feet, hands, and ears. It's best for people who are looking to relax or restore their natural energy levels. It's also a good option for those who aren't comfortable being touched on the entire body.
Reflexology may be especially beneficial for:
1) relaxation
2) Reduce pain
3) Reduce fatigue
4) Improved sleep
5) Reduce anxiety
6) Improved mood
You can wear loose, comfortable clothing that allows access to your legs.
Scraping therapy
The scraping is a treatment method for china, technique involving scraping the skin with a smooth-edged tool to improve circulation and potentially relieve pain and muscle tension.
It’s used to treat various conditions, including chronic pain, muscle cramps.
Cupping therapy
Cupping therapy is an ancient practice that involves creating suction on the skin using cups, which can help improve blood flow, reduce muscle tension, and promote healing. It’s believed to work by drawing blood to the surface, potentially relieving pain and stiffness in muscles and joints.