Hello, I’m Maneeta Guleria, a passionate Mental Health Professional dedicated to guiding individuals and families toward emotional well-being and resilience. 

With over a decade of experience, I specialize in helping children, adolescents, and adults navigate life’s challenges with compassion and understanding.

Whether you're facing anxiety, stress, relationship struggles, behavioral issues, or life transitions, I believe that everyone deserves support and a safe space to heal and grow. 

My approach combines expert psychological assessment, personalized therapy, and practical strategies to empower you to regain control and find peace. 

No matter your age or background, I am here to listen, understand, and guide you on your journey toward a healthier, happier life — in person or from the comfort of your home through secure online sessions.

Supporting Individuals of All Ages

Life can be complex, and everyone's emotional needs are unique. That's why I offer a wide range of services tailored to children, teens, adults, and families:

• Child and Teen Mental Wellness:

Assessments, therapy for behavioral and emotional challenges, social skills development, and support for conditions like ADHD, autism spectrum disorder, anxiety, and learning difficulties.

• Family and Parent Support:

Guidance on managing behavioral issues, strengthening family bonds, navigating transitions like divorce or relocation, and fostering healthy communication.

• Adult and Couple Therapy:

Assistance with stress management, anxiety, depression, relationship conflicts, and personal growth. Support for life changes, grief, or emotional struggles you may be facing. 

• Specialized Programs:

Sleep disturbances, trauma recovery,anger management, coping with major life transitions, and strategies to build resilience.

• Neurodevelopmental disorders, such as attention-deficit/hyperactivity disorder (ADHD), specific learning disorder, intellectual disabilities, autism spectrum disorder, anxiety disorder and language disorder.

• Anger management difficulties.

• Adjusting to a divorce or other family troubles.

• Eating disorders, such as binge eating disorder, bulimia, and anorexia.

• Mental health issues such as post-traumatic stress disorder, anxiety, phobias, and obsessive-compulsive disorder (OCD) (PTSD).

• Disturbances of sleep, such as insomnia, nightmares, and sleep anxiety.

• Stress brought on by major life transitions.

• Maltreatment, such as sexual, emotional, and/or physical abuse, or child neglect.