chia seeds in urdu

What are Chia Seeds?

Chia seeds (Tukhm-e-Sharbati) are small, black seeds that are highly rich in nutrients and contain protein, fiber, Omega 3 fatty acids, calcium, and antioxidants. This is why they are considered to be a superfood that is beneficial for your body and brain.  

Chia Seeds in Urdu

Chia Seeds in Urdu language are known as Tukhm-e-Sharbati. They are written as تخم شربتی in Urdu script. Chia Seeds are often confused with basil seeds or Tukh Malanga (تخ ملنگا), due to their similar texture and nutritional benefits. However, the authentic meaning of Chia Seeds in Urdu is Tukhm-e-Sharbati (تخم شربتی). 

Chia Seeds Nutrition Facts

According to research on the “Nutritional and therapeutic perspectives of Chia Seeds”, every 100g of chia seeds contains almost 486 calories. Chia seeds are primarily composed of Carbohydrates (41%), Protein (15-25%), Fat (30–33%), and dietary fiber (18–30%). The dietary fiber content in 100g of Chia seeds is enough to meet the recommended daily dietary fiber intake for adults. 

Health Benefits of Chia Seeds

Here are some benefits of chia seeds that make them extremely healthy:

1. Chia Seeds are packed with antioxidants

Due to their high antioxidant content, chia seeds (Tukhm-e-Sharbati) can slow down the aging process. Due to this, it can result in fresher skin and healthier hair. As a cherry on top, the anti-oxidants also make it one of the best cancer-fighting foods to add to your diet.

2. Chia Seeds are good for your bones

Among the many nutritional properties of chia seeds (Tukhm-e-Sharbati), calcium is the one that people with weak bones would be most interested in. Calcium in chia seeds is higher than many dairy products, which can aid those who are lactose intolerant or do not like to consume a lot of dairy products.

1 out of every 4 people suffers from Coronary Artery Disease (CAD) in Pakistan which makes it extremely important for Pakistanis to take care of their heart. Guess what? Making chia seeds a daily staple in your life may prevent heart disease. Chia seeds contain anti-inflammatory and healthy Omega-3 fatty acids which can control high blood pressure and inflammation of the arteries, hence decreasing the risk of heart diseases.

4. Chia Seeds can improve your gut health

Fiber is one of the most important nutrients to keep your digestive health and gut health intact. Out of the 12 grams of carbohydrates in 1 ounce of chia seeds, 11 grams is dietary fiber. A fiber-rich diet can help your body regulate bowel movements by feeding the healthy bacteria in your gut, which leads to improved gut health and prevents digestive disorders such as hemorrhoids and irritable bowel syndrome (IBS).

5. Last but not least: Weight loss

Many Top Nutritionists in Islamabad can swear by chia seeds to be a great organic product that aids weight loss. Obesity or being overweight has been linked to many diseases such as diabetes, heart disease, and many others listed above.

So, chia seeds (Tukhm-e-Sharbati) not only decrease the risk of such diseases directly, but they are also great for losing weight which leads to an overall healthier lifestyle and indirectly reduces the risk of such diseases. Its main nutrients which are fiber, omega 3 acids, protein helps you stay fuller for a longer time and can prevent you from snacking as well, resulting in weight loss.