Running

PB Updating (Since 2025.3.18)

1 km: 3'48'' @ Stanley Ho Sports Centre HKU_17th Sep., 2025 // 3'56'' @ Stanley Ho Sports Centre HKU_2nd July, 2025 //  3‘59’‘ @ Stanley Ho Sports Centre HKU_17th June, 2025 // 4'08'' @ Hong Kong Island_8th June, 2025 // 4‘20’‘ @ Hong Kong Island_9th April, 2025

3 km: 13'20'' (Avg.: 4'27'/km) @ Stanley Ho Sports Centre HKU_2nd Sep., 2025 // 13'33'' (Avg.: 4'31''/km) @ Stanley Ho Sports Centre HKU_20th June, 2025 // 14'04'' (Avg.: 4'41''/km) @ Hong Kong Island_16th June, 2025 // 14'21'' (Avg.: 4'47''/km) @ Hong Kong Island_26th April, 2025

5 km:  24'05'' (Avg.: 4'49''/km) @ Stanley Ho Sports Centre HKU_24th June, 2025 // 25'11'' (Avg.: 5'02''/km ) @ Hong Kong Island_7th June, 2025 // 24'52'' (4'58''/km) @ Standard Chartered Hong Kong Marathon 2024_21st Jan. 2024

10 km: 52‘35’‘ (Avg.: 5'15''/km) @ Stanley Ho Sports Centre HKU_29th June, 2025

Half Marathon (21.0975 km): 1:58:49 (Avg.: 5'38''/km) @ Hong Kong Marathon_21st Jan., 2024

Marathon (42.195km): To be continued...

Trail Running/Hiking PB Updated

HKU-Peak-Aberdeen_7.49 km ↑318m ↓399m_47:19 (14th Sep. 2025) //7.50 km ↑319m ↓391m_51:38 (8th Aug. 2025) // 7.43 km ↑317m ↓398m_53:16 (16th July 2025) _7.43 km ↑325m ↓407m_54:21 (1st July 2025) // 7.57 km ↑321m ↓400m_ 57:26 (27th June 2025) //7.65 km ↑328m ↓413m_ 1:12:18 (25th May 2025)

HKU-Hong Kong Trail-Peak-HKU_9.50 km ↑410m ↓412m_ 1:39:31 (23rd May 2025)

HKU-Peak-Mount Butler-Sai Wan Ho_18.73 km ↑863m ↓914m_3:54:32 (18th June 2025) // 18.90 km ↑1057m ↓1125m_4:23:53 (28th May 2025)

HKU-Stanley_(2025)