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LEARN CHEN FORMS
LEARN CHEN FORMS
Chen Tai Chi for Health classes - Wells
Chen Tai Chi for Health classes - Wells
Start Autumn 2019
Start Autumn 2019
Wells Somerset
Drop in - Pay as you go - £5 per session
Tuesdays 5.30 - 6.30pm
Venue to be confirmed
WELLS
Chen is the original authentic Tai Chi
Learn the forms
Laojia
Swords - Jian & Dao
Chen Tai Chi 24
Classes are suitable for beginners
To learn Chen Tai Chi simply requires regular practice
The Chen class one hour structure is -
1) Silk Reeling ( Chan Si Jin - Fundamental Chen Tai Chi movement exercises) 10 minutes.
2) Laojia postures 1-15 (short form) plus postures 16-74 ( completes the traditional Chen form) 35 minutes.
3) Sword forms for Health (only wooden swords or canes will be used - walking sticks are also suitable!) So no metal swords please. Chen sword forms extend the flow of Chi and are a natural progression to promote health. Plus improve focus, coordination and endurance. (Includes developing Fajin - explosive power) 15 minutes.
The Chen/ Daoist Joint Opening exercises are included in other classes. Please visit www.taichi24.co.uk for details of existing classes.
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