The Chen class one hour structure is -

1) Silk Reeling ( Chan Si Jin - Fundamental Chen Tai Chi movement exercises) 10 minutes.

2) Laojia postures 1-15 (short form) plus postures 16-74 ( completes the traditional Chen form) 35 minutes.

3) Sword forms for Health (only wooden swords or canes will be used - walking sticks are also suitable!) So no metal swords please. Chen sword forms extend the flow of Chi and are a natural progression to promote health. Plus improve focus, coordination and endurance. (Includes developing Fajin - explosive power) 15 minutes.

The Chen/ Daoist Joint Opening exercises are included in other classes. Please visit www.taichi24.co.uk for details of existing classes.