Starting a journaling practice as a beginner requires just a few basic supplies and a willingness to explore your thoughts and feelings. Here's what you need to get started:

• Notebook: Choose a notebook that you feel comfortable writing in. It could be a simple spiral-bound notebook, a lined journal, a blank sketchbook, or even a digital journaling app if you prefer typing over handwriting.

• Pen or Pencil: Select a writing instrument that you enjoy using. Some people prefer the smooth flow of a gel pen, while others prefer the simplicity of a pencil. Experiment with different pens and pencils to see what feels best for you.

• Quiet Space: Find a quiet, comfortable space where you can write without distractions. This could be a cozy corner of your home, a park bench, or a quiet café—anywhere that allows you to focus and reflect without interruptions.

• Time: Set aside a specific time each day or week for journaling. Whether it's first thing in the morning, during your lunch break, or before bed, having a regular journaling routine can help you stay consistent and make it a habit.

• Open Mind: Approach journaling with an open mind and a willingness to explore your thoughts and emotions. Don't worry about writing perfectly or making everything sound eloquent—just let your thoughts flow freely onto the page.

• Prompts (optional): If you're not sure what to write about, consider using journaling prompts to spark your creativity. There are many books, websites, and apps that offer prompts on various topics, such as gratitude, self-reflection, goal-setting, and more.

Journaling is a personal practice, so feel free to tailor it to suit your preferences and needs. Experiment with different styles, formats, and techniques until you find what works best for you. And most importantly, enjoy the process of self-discovery and growth that comes with regular journaling.

Journal Recommendation | Popular yet unique journals! Perfect for beginners. 

Lauret Blanc Daily Journal

FACTOR NOTES Notebooks

Notebook with Buckram Hard Cover 

Parker Vector Metallix Fountain Pen 

Premium Metal |Cello Signature Fountain Pen

White Transparent Fountain Pen

 These are just for inspiration, you know? You can totally start journaling right now with a regular pen and notebook you already have at home!