What Does the Mentorship Include?

Accountability

1. We will meet once a week on Zoom to review your goals together, create a routine and be transparent together. I expect at least 30 minutes of your uninterrupted time and complete honesty for the best results

2. You will have access to reach out to me via text or call, especially in times of doubt and weakness

3. I will remain in contact with you and hold you accountable, making sure you are following through the plan we have created together

Meal Prep and Food Education

1. We will review your current eating habits and create a personalized food list that will help you achieve your goals

2. Assert two days out of the week that work best for your schedule so you can grocery shop and meal prep your food

3. I will share apps that help me stay on track and delicious recipes!

Creating a Realistic Gym Schedule

1. Whether you're a busy mom or a college student with a full-time job, you can definitely make time to work out. We will revise your schedule and ensure that working out is included  

2. I will create a personalized workout that will target your body goals, as well as something realistic that you can fit in your day-to-day life

3. ACCOUNTABILITY! I will follow up with you and make sure you are staying true to your promise! Get ready to remain disciplined to the workout regimen I have created for you 

BONUS: I will share my personal morning routine tips, manifesting tips, books, and podcasts that helped me level up