Getting the right therapist for you takes several steps:
Does Mary Ann specialize in my area of concern?
Is Mary Ann a provider on my insurance plan, or I can do private pay?
After reviewing the website or being referred, do I want to meet Mary Ann in person or by telehealth?
If yes to above:
Go to Mary Ann's schedule and select a 15-minute free consultation or initial intake appointment.
You will receive notice to complete paperwork online before the intake.
If you have questions, call, text, or email Mary Ann to get clarity.
You will receive a text or email reminding you about your appointment.
Even though you may be anxious, therapy is your goal, so you attend your first intake session with Mary Ann. You bravely share your concerns with Mary Ann.
You can take as many sessions as you need to decide if Mary Ann is the right fit for me.