Tai Ji (tai chi) is a Chinese internal martial art and meditation system used for health practices. Improve your mental and physical health by practicing Tai Ji Quan with Coach Ding. Tai Ji and Qi Gong practice can help lower blood pressure, improve balance, help with relieving depression and anxiety, help relieve chronic pain, improve strength, increase bone density, strengthen immune system, reduce body inflammation, improve cognition, help relieve arthritis and tendonitis, and improve blood circulation. Come join class on Saturday morning.

Q: Can't I just learn tai ji at the park with my friends?

A: Of course you can! However, to learn and reap all the health benefits of tai ji practice, it's recommended to have an experienced teacher who can answer questions and teach the movements properly.

For more information about tai ji (tai chi), sheng yi (xing yi), or bagua (ba gua zheng) classes and private lessons, contact Coach Ding.

Coach Ding performing tai ji at the Stockton Chinese New Year celebration 2018. (video courtesy of Penny Peng Nakamura)