Advanced Class

Build the aerobic base, build strength towards the end of the level, and further develop overall basketball skills. Build the “engine” and consolidate basketball skills. Early in the level, 60% of the time is spent on individual training, and 40% is spent on competition, including 5x5 play, special games (1x1, 2x2, 3x3, skill games), as well as team-oriented practices. Later in the level, depending on mastery of skills, the switch can be made to a 50:50 training-to-competition ratio, and positions can be assigned.