Pre-Season Information

Summer Running 2025 - COMING SOON

Pre Season Running 2024

June

On Fridays plan for a long run, limit it to be around 30% of weekly mileage or 60 minutes (whichever is less)

Tuesday, Thursday, Saturday - Easy run about 30 min each day

Monday, and Wednesday - 30-40 min Easy + 6 Striders

July

Sunday, Tuesday, Thursday - 30-40 min Easy

Monday, and Wednesday - 20 Min Easy + 10 striders + 20 min Easy

Friday - Long run (limit it to be around 30% of weekly mileage or 60 minutes (whichever is less)

Keep Track of Your Mileage