Challenger Middle School Wellness Center

Welcome to the Challenger Wellness Center!

The Wellness Center is a special place made to help everyone feel their best! It is open to all students and provides a calm and friendly environment where you can focus on a variety of topics related to mental health. The center can help with topics or areas such as relieving stress, relaxing, and even making new friends, among other things. If students need a quiet place to think, relax, and gather themselves the wellness center is the place to go!

Embracing Diversity, Equity, and Inclusion Video

SDUSD Out Safe School Website 

SDUSD Website

SDUSD Virtual Wellness Center

Meet the Wellness Center Team!

Ms. Hope Mitchell

Pronouns: She/Her

Wellness Center Coordinator

hmitchell@sandi.net

Contact: 619-908-1273

858-302-3000 ext.3073 

Room 802 (Library)

On Site: Mon/ Wed/ Every other Friday

Fun Fact: I like making candles in my spare time.

Mr. Nathan Torres

Pronouns: He/Him

Family Youth Partner

ntorres@sandi.net

858-302-3000 ext.3073 

Room 802 (Library)

On Site: Tues/ Thurs/ Every other Friday

Fun Fact: I have a tiny blue Budgie bird that likes to scream while it flies.

Learn More Down Below!

Try these self-help tips and strategies!

Seated Body Stretches

Breathing Exercises: 

Box Breathing

Grounding Exercise: 

5,4,3,2,1 Method

5-Minute Guided Meditation