Challenger Middle School Wellness Center
Welcome to the Challenger Wellness Center!
The Wellness Center is a special place made to help everyone feel their best! It is open to all students and provides a calm and friendly environment where you can focus on a variety of topics related to mental health. The center can help with topics or areas such as relieving stress, relaxing, and even making new friends, among other things. If students need a quiet place to think, relax, and gather themselves the wellness center is the place to go!
Embracing Diversity, Equity, and Inclusion Video
SDUSD Out Safe School Website
SDUSD Website
SDUSD Virtual Wellness Center
Meet the Wellness Center Team!
Ms. Hope Mitchell
Pronouns: She/Her
Wellness Center Coordinator
Contact: 619-908-1273
858-302-3000 ext.3073
Room 802 (Library)
On Site: Mon/ Wed/ Every other Friday
Fun Fact: I like making candles in my spare time.
Mr. Nathan Torres
Pronouns: He/Him
Family Youth Partner
ntorres@sandi.net
858-302-3000 ext.3073
Room 802 (Library)
On Site: Tues/ Thurs/ Every other Friday
Fun Fact: I have a tiny blue Budgie bird that likes to scream while it flies.
Learn More Down Below!
Try these self-help tips and strategies!
Seated Body Stretches
Breathing Exercises:
Box Breathing
Grounding Exercise:
5,4,3,2,1 Method
5-Minute Guided Meditation