Embracing Diversity, Equity, and Inclusion Video
SDUSD Out Safe School Website
SDUSD Website
SDUSD Virtual Wellness Center
Pronouns: She/Her
Wellness Center Coordinator
hmitchell@sandi.net
Contact: 619-908-1273
858-302-3000 ext.3073
Room 802 (Library)
On Site: Mon/ Wed/ Every other Friday
Fun Fact: I like making candles in my spare time.
Seated Body Stretches
Breathing Exercises:
Box Breathing
Grounding Exercise:
5,4,3,2,1 Method
5-Minute Guided Meditation
Guided Meditation
3-Minute Morning Affirmations
Morning Guided Meditation
Positive Affirmations
Inspirational Video-
Words Have Meaning
Guided Tapping Meditation
Growth and Loving Yourself- Meditation
Calming Guided Meditation
New York City Virtual Choir and Orchestra
Goats... in Slow Motion!
Unusual Instruments
Funny Animal Videos
Slow Living Aesthetic
Music to Study to!
Into the Spider-Verse (Handling Axiety)
Into the Spider-Verse
Behind the Scenes